IF NOT ABLE TO CONCEIVE

i am sure you must have read a lot but here is a small advice. i am not an expert but this is the knowledge i had gained after eating many gynaecologist’s head and through various books and I hope following might help you.

you need to know when exactly you are ovulating(egg in your uterus). there is a 48hr window when you are most prone to conceive, that is when some action(serious ones) is needed the most ;)

Are your menstrual cycle are exactly for  28days? if yes then you know the ovulating days 12-14th day from the day your period begins.

if no, then you need to know the ovulating days.

Step1: buy an ovulation strip kit: it helps you to know those "2days" when some

action is required.

           If those strip doesn't help you,

Step2:  get a follicle study done. Dont worry its sounds a big thing but its

nothing but to help you to know about your eggs position (those 2day) by an

ultrasound, just like any other ultrasound.

Some basic tips given by my gynea you can try to increase your chances:

1. do not get up right after having an intercourse. WAIT!!

2. you should keep your feet, high up, rested on the bed  in such a manner that you make an angle, with your upper part of the body on the bed(bums on a pillow) and your feet up.

3. please avoid raw papaya, pineapple (old wives tale)

4. decrease your caffine intake present in drinks like tea, coke, coffee.

5. take some prenatal medication recommended: folic acid(a must), iron (if required),   

    ask doc  if u need it

6. vitamin E helps in conceiving, ask doc if u need it

7. take a break from work, even if it  is not very stressful, go on an vacation for those 2-3 days n enjoy to the fullest...be happy and make love ;)

all the best n take care and always consult with your doctor.

Happy Mommying!!

#notabletoconceive , #howtoconveiveeasy , #beforeIVF , #thingstodoforpregnancy , #increasepregnancychance , #preggers