Before pregnancy- II (Planning a baby)

 If you are planning to have a baby,

1. Start having Iron tablet and folic acid. (especially for vegetarians)(consult your doctor too)
2. Exercise/Yoga or atleast walk. It is very important that you be active.A healthy lifestyle leads to a healthy baby.
3. Eat all the veggies now. Avoid sea food because sometimes they have metals which are not required in the body or for the baby.Basically take a good and rich but healthy diet.
4. Vitamin E(increases the chance) helps too. (consult your doc)
5. Be happy and read good books.
6. Listen to good music. You can even listen to Hindu chants and karmic music.
7. Most important is to be HAPPY!!

All the above tips are to make yourself healthy and happy so that the new member of the family is welcomed by you and your husband.

Always consult your doctor before starting any medicine.

Happy mommying

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